Welcome to Unleash Your Capacity Coaching

Hi, I'm Alesha Copeland and I live in Melbourne, Australia.

I'm a lover of all things nature, human behaviour, gut health and nutrition. 

I recognise the profound connection between mental and physical wellbeing and what we put in and on our bodies, what we surround ourselves with and our perceptions of the world.

Having gone through my own issues in 2015 with parasites and extremely poor gut health my physical and mental wellbeing suffered immensely. 

That experience started me on my journey to optimal health, changing my perceptions and delving deeper into learning all about the connection between the gut, brain and physical body. 

I have worked closely with leading experts in the respective fields of the gut and the microbiome, human behaviour and functional nutrition. This inspired me to meld these modalities together, having the understanding of  how intrinsically connected they are to helping you achieve your most optimal and vital self.